USAC Qualified Cycling Coach
Performance & Nutrition
Road Bikes
Cycling Gear
Ohio State University


  • Veteran cyclist with over 35-years of experience, specializing in training new and inexperienced riders.
  • Silver medalist in the Tennessee Senior Olympic road race of 2018.
  • Licensed Level 3 USAC Cycling Coach and current head coach for the Middle Tennessee JDRF Team.


Jeff's passion for cycling is not just a hobby; it's a way of life. With a vast history of participating in various cycling events, from centuries and double centuries to biathlons and racing, he has an extensive wealth of knowledge to share. His proudest moment came in 2018 when he secured the silver medal in the Tennessee Senior Olympic road race.

As a Level 3 USAC Coach, Jeff now dedicates his time to training budding cyclists, especially those who are new to the sport, helping them achieve their goal of riding 100 miles.

His writing reflects his hands-on experiences, valuable lessons learned over the years, and his distinctive philosophy derived from actively participating in the cycling community.

Outside of cycling, Jeff's diverse interests span music, writing, home renovations, and scuba diving. As a creative at heart, he graduated with a B.M. in Music from Ohio State University.

Other Tidbits

Jeff holds a Bachelor's degree in Music from Ohio State University. His commitment to the sport of cycling is further demonstrated through his qualification as a Level 3 USAC Cycling Coach.

All posts by Jeff

Road Cyclist Side Profile Showing Cycling Cadence

Cycling Cadence – What Is It And How To Measure It

The ultimate guide to cycling cadence: what is it, how to measure it and how improve it. Learn to climb faster and put less stress on your knees and joints.

Professional Road Cycling Race With Several Bikes

The Benefits Of Having A Cycling Coach

Depending on your goals, a cycling coach can really push you to the next level. Check out our reasons on why should or shouldn’t hire a cycling coach!

Road Bike Frame

Bike Geometry Explained – What Does It Mean?

Welcome to the amazing world of bike geometry. In this article, we explain why centimeters can transform a frame into a racing thoroughbred or a luxurious endurance machine.

Three Road Cyclists

Tips And Tricks For Your First Gran Fondo

So you’ve signed up for your first Gran Fondo. Congrats! Like most, after the initial excitement wanes, the magnitude of the training and the ride can make you wonder, “What have I gotten myself into?” Relax. I’m going to help you train and be prepared for this important milestone: your first Gran Fondo.

Changing road bike inner tube

5 Of The Best Road Bike Inner Tubes

Discover top-notch road bike inner tubes for peak performance! Our detailed guide dives into durability, quality, and smooth rides. Find your fit now!