Cycling Tips

So you’ve signed up for your first Gran Fondo. Congrats! Like most, after the initial excitement wanes, the magnitude of the training and the ride can make you wonder, “What have I gotten myself into?” Relax. I’m going to help you train and be prepared for this important milestone: your first Gran Fondo.

Bike maintenance does not require special skills. Use these tips to help you maintain your bike and it will ride better, last longer and will be safer to ride.

As with many types of sports and physical activities, you’re bound to experience some stiff and tight muscles. If you’ve come across this article then you’re probably looking for some relief from those aching muscles!

Have you ever wondered if there was a way to eat whatever you want, whenever you want, and still get the body you want? Nutrition plays a huge role in your cycling performance and weight management.

The perfect mountain biking apparel should help keep you safe, comfortable, and well-protected during your biking adventures. Check out these essentials!

Cycling is a great way to stay active and healthy. For those of us who like to push the fitness boundaries, it can be quite taxing on the body. Check out our tips on how to recover faster!

No matter where you ride your bike, your skin will take a bit of a battering. Wind, sun, rain, sweat and pollution will definitely damage your skin. This can result in anything from dry skin to rashes, skin infections and premature ageing. By putting in a little effort and prep, you’ll be able to take care of your skin!

Ordering bikes online is becoming more and more popular because there are lower shop front costs, making bikes even cheaper. Yet, the age-old question asked by bike shoppers is always, “What size bike should I get?”