Group indoor cycling class

How Many Miles On A Stationary Bike To Lose Weight?

Riding a stationary bike burns calories while keeping your heart rate up. It’s a great workout for those who don’t have time to exercise or during winter!

Garmin watch on bike mode

How To Connect Zwift To Garmin

We all love our fitness data. Luckily it’s a seamless connection between Zwift and Garmin. Learn how to connect everything up!

Apple Watch Workout rings

How To Track Cycling On An Apple Watch

The Apple Watch has made leaps and bounds for cyclists. In this article, we show you how to track cycling on an Apple Watch. Read on!

Female boxer punching a punching bag

Is Cycling Good For Boxing?

Looking to get an edge on your boxing training regime? Is cycling good for boxing? Find out some reasons why cycling can be great for your training!

Injured cyclist holding his foot

Is Cycling Good For Plantar Fasciitis?

Do you have plantar fasciitis? Is there anything we can do about it? Find out if cycling helps treat or prevent plantar fasciitis!

Cyclist sprinting on a road bike

Is Cycling Good For Achilles Tendonitis?

Need another great reason why you should be riding your bike more often? We’ll discuss how cycling can help when it comes to treating Achilles tendonitis.

Woman holding pulled hamstring

Is Cycling Good For Tight Hamstrings?

Do you have tight hamstrings? You may be wondering if cycling helps them or not. Discover what you should know about this common issue!