Best Triathlon Bikes For Beginners

You may be wondering what type of tri bike would work best for you when you’re first starting out. Find out the best triathlon bikes for beginners here.

Man riding during triathlon race

Are you interested in triathlon sports? To practice and strengthen your endurance for a triathlon, you must train with a top-quality bike that best fits you. If you are thinking about beginning triathlon training, finding the best triathlon bikes for beginners should be on the top of your priority list.

Below are my top 5 entry-level triathlon bikes that are great for people who just getting started with the sport. Please enjoy the roundup review as I know it is very hard to decide what’s worth your money!

Many bikes have different wheel sizes, speeds, designs, weights, and suspension types. You want to find the right training bicycle design that will be comfortable for you and have the best features for you. Furthermore, you don’t want to race on a bike that brings you discomfort but instead have one where you can enjoy riding for a long distance.

How To Choose Triathlon Bikes For Beginners

Finding the right tri bike could be a challenge when starting to train for a triathlon. It takes time and research to find the best option for you based on all the designs and features available. The most important thing to consider is that you don’t have to spend a large amount of money to find a suitable triathlon bicycle, whether it’s a standard option between road bikes or time trial bikes.

An expensive road bike may not be a good option when buying one as a beginner. Instead, buying from mid-range prices and having the proper features and designs will likely be the better choice. However, before purchasing a road bike, you must consider some essential things.

Your Height

Height plays a significant role when choosing a bike. You don’t want to buy one with a seat or handlebars too low or too high. It won’t be comfortable and could result in bad riding form.

It would be best to consider a bike with an adjustable saddle that accommodates short and tall riders. Usually, road bikes are around 54 cm on average. It is best to read the bike guide chart to find the most suitable bike size for you.

Related article – What Bike Size Should I Buy?

Bike Weight

Choose the weight of the bike that fits what you want. The weight depends on the size, materials, and other added features. A typical road bike is around 19-22 pounds.

Some bikes may weigh more than standard ones. Think about how heavy you would want the bicycle to be. It would be best to have a bike that is not too heavy to handle. You don’t want to tire yourself out before you even hit the running leg!

Triathlon athlete riding a bike

Wheel Size

The standard wheel size for racing is 29 inches (700c). Having a wheel thinner than the normal size will slow you down due to small rocks and other debris.

Furthermore, thinner wheels are best for touring bikes. It would be best not to customize the size of the wheels if you want to find the best triathlon bikes for beginners.


Bikes do not have the same type of suspension. A bike suspension is a system that cushions or muffles the movements you feel when riding a bike on trails. It helps with stability, safety, and comfort.

Most road bikes have a rigid suspension. It means they do not have a suspension and should only be used on a smooth road. However, there are road bikes with rear and front suspensions if you want to purchase one.

Related article – 5 Of The Best Bike Fitness Trackers

Pack of triathletes running

5 Of The Best Triathlon Bikes For Beginners


This road bike by Schwinn is affordable and has a lightweight aluminum frame. In addition, it has different sizes to fit various heights ranging from small to extra-large. The suggested rider height for this bike is between 5 feet and 4 inches to 6 feet to 2 inches.

The bike will not fit any riders shorter than 5 foot 4, so look for a different bike that fits your height if you happen to be below the recommended height. The wheel size is 28 inches and has a rigid suspension. Another great feature of the beginner bike is its 14 shift speeds and Promax caliper brakes.

Furthermore, it weighs around 24.9 pounds and has a sports saddle and performance bar tape. The advantage of this bike is that it gives you a more aggressive riding position for greater speed.

The price is excellent when you consider the material it is made from and the assortment of features. Once you’ve become a seasoned triathlete you may need to upgrade, N+1 right? In addition, you will need to replace parts depending on how frequently you use the bike.

  • Affordable price
  • Comfortable sports saddle
  • Fits multiple heights
  • Lightweight
  • Different bike sizes
  • Aggressive riding position
  • May need to replace parts sooner
  • Harder to assemble, depending on your experience in putting together a bike, but hiring a bike mechanic may be the best choice


The SAVADECK bike is designed for aerodynamics and has been tested in a wind tunnel. THe other major benefit is that this bike has a carbon frame. Bikes with carbon fiber frames have an increased service life and strong corrosion resistance. In addition, the bike weighs 21.6 pounds, which will help make the riding leg easier.

The bike also has a fork and seat post made from carbon fiber, with a lightweight aluminum alloy rim for the wheels. Furthermore, it has cable routing inside the carbon frame. The cable routing will help with accurate shifting speed, smoothly move internal cables, and decrease riding resistance.

The bike comes in different colors, including red, pink, black, grey, and blue. The design allows for faster and simpler assembly. You just need to put on the pedals, seat post, and attach the front wheel in the frame, and you will be ready to ride after a few simple adjustments.

  • 22-speed control
  • Smooth and effective shifting
  • 90% assembled before shipping and may take around 15-25 minutes to set up
  • Bike seat shape reduces friction and weight for a more comfortable long ride
  • Interior frame cable routing
  • It is a little more costly for a beginner bike
  • Pedals can be a little flimsy
  • Tires specialize in paved roads, and rough terrain could make riding difficult


The Vilano Shadow bike is a great triathlon bike for beginners with a 14 mph speed limit and a lightweight aluminum frame. It is light and includes a few more components than the other bikes, such as a bell and lock. It also includes a water bottle cage mount, need to keep up the hydration!

The bike has an integrated brake lever shifter which means the braking and shifting will be smoother and more controlled. In addition, the bike also comes with extra free pedals if you need to replace them. Although the price is more affordable, it may need more assistance for assembly.

The manufacturer recommends that buyers take the bike to the local bike shop. Some parts of the bike require specialized tools not included in the package. If you don’t have the proper tools for putting the bike together, you will have to buy them at the store or take the entire bicycle to a knowledgeable sports bicycle mechanic.

  • Lightweight
  • Caliper brakes
  • Free pedals
  • Water bottle cage mount, bell, lock
  • Brake lever shifter
  • Affordable price
  • The bike may require an expert to tune the spokes of the wheels
  • It needs specialized tools for assembly not included in the package
  • The bicycle may need a mechanic for a safety check and bike construction


The Eurobike road bike is another great affordable option. It has a rigid suspension and is lightweight. Furthermore, it has a good speed of 21 mph, and the bike design also works for gravel riding.

The body is made of a steel frame and has aluminum rims. In addition, the bike has a disc brakes system. This brake system will have a stronger and longer-lasting stopping power in comparison with V-brake systems.

The bike’s height recommendation for riders is between 5 feet and 3 inches to 6 feet with a maximum of 290 pounds. The package includes all the tools you will need for assembly, so you don’t need to buy extra equipment to construct your new triathlon training bicycle. The Eurobike also includes a riding bag which may be helpful for some riders.

  • Affordable price
  • Different colors
  • Fits a wide range of heights
  • Disc brake system
  • Includes riding bag
  • Great for gravel terrain
  • 21-speed control
  • It weighs around 45 pounds which is heavier than most road bikes
  • The bike’s steel frame is at more risk of developing rust in wet weather conditions
  • May need upgrades or replacements after use depending on the frequency of riding


The TRINX bike is a great triathlon bike for beginners. It has a rear and front suspension system. You can choose between a black and green frame or a blue and white model.

The weight is 25 pounds lighter than some of the other bikes listed. The body frame is aluminum, and the bike has a 21-speed shift feature. Another great thing about the bike is that it includes a bell and lock with the whole package.

The TRINX bike also has dual brakes on the handles, perfect for beginners. Furthermore, the saddle has a sport geometry design to have a more comfortable fit for riding. When selecting a frame size, know that the bike fits riders who are 5 feet and 6 inches to 6 feet and 2 inches tall, depending on the two frame sizes they have available.

  • Rear, front suspension
  • Caliper brakes
  • Two different color option
  • 21-speed shift
  • Dual brakes
  • Sport geometry designed saddle
  • Matching colored tires with the body frame
  • 2 different bike sizes, 53 cm & 56 cm
  • The bike fits average height to taller riders. It will not fit those shorter than 5 feet and 6 inches for either frame size
  • There may be a possibility for misaligned brakes and bent chainrings
  • The instructions for assembly need to be clearer

Keeping It Clean

Once you have chosen a bike, don’t forget to take good care of it if you want to maintain its top-quality condition. First, you should always keep it clean. It would help to wash your bike after each practice session with soap and water.

Secondly, watch out for any deflating tires. It is best to buy a pump that has a pressure gauge to have the correct amount of air in both tires. Furthermore, you can also use a degreaser to remove any dirt or oil in the chain or other gears.

Another feature to maintain is your bike’s brakes. Having working brakes is essential for safety reasons. You should tighten any loose or saggy brakes and check the brake pads as well.

Lastly, before any race, take your bike for a professional service appointment. You want a skilled sporting bike mechanic to check for any damage or malfunction. It is important to take the bike to an experienced mechanic to prevent accidents.

Male triathlete riding white tri bike

Final Thoughts

There are many stores and sites to choose from to get the best triathlon bikes for beginners. The more advanced bikes can reach up to thousands of dollars from different manufacturers. However, you can find other bikes from all ranges of prices and designs.

A good quality bike with all the essential features you need should be more than qualified to practice and race in a triathlon. Choosing an entry-level triathlon bike does not require you to spend more money on special features or gears. Instead, purchasing a road bike that fits your height and skill level is the most important.

Our overall recommendation is the Vilano Shadow 3.0 Road Bike. A great entry-level bike that comes in at an affordable price. Yes, it’s a bit of a hassle to get set up, but you should take it down to your local bike store anyway to make sure it’s all fitted to your needs.

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